Want to choose better snacks?
View food as fuel instead of entertainment?
Diet/Health coaching focuses on what you really want and how to break free from useless beliefs and habits. The key to lasting weight loss or permanent exercise habits is to change your thinking and to focus on what you want.
You set the course and decide what types of food you’d like to eat.
- Eat different foods (like vegetarian, vegan, raw or organic)
- Eat more regularly, eliminate snacking or choose better snacks
- Address systemic health issues
- Get relief from symptoms
- Focus on root causes of disease
First we'll determine your current habits.
- Does stress propel you to the candy machine?
- Do you skip meals or overeat?
- Are you tired the same time of day, each day?
Are you ready to change this?
If yes, then we'll look at what's really bothering you and develop stategies to remove roadblocks or get you unstuck. You'll discover how your body reacts to different classes of food and how to eat so that you have energy throughout the day. All of this is rooted in noticing how your body feels.
Regaining Your Health Program
Expanding Your Health Program
Mastering Your Health Program
All Eating For Health Programs are tailored to your needs and lifestyle. We begin with an in-depth exploration of your past and current diet and lifestyle. Then we meet every 2-3 weeks (although some people prefer every week) for a total of 13 meetings.
Other consulting services, such as going to the supermarket with you and teaching you how to shop for healthy food or setting up a raw/living kitchen, are available upon request.
Are you ready to invite better health into your life?
Invite Wild Success® into your life: 301-816-0752
MJC, Washington, DC